postural correction
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Postural Correction is required to help some people with their posture problems. Do you ever see children running, cartwheeling, tumbling, and climbing freely without a second thought? Part of this is to do with a lack of an instilled fear that we develop as adults but a big factor in why kids can do all of these things and we no longer can is because they don’t have the aches and pains that many adults suffer with.

We are born to move but the majority of us put our bodies into positions everyday that do not allow for much movement, such as sitting at a desk all day. Not only does this impact on weight gain, it also negatively affects things like posture, causing aches and pains and a lack of flexibility that prevents us from moving freely and fluidly. Where is the fun in that?

Improved Quality of Life

Our modern life tends to work against the movement that our bodies were designed to do. Desk jobs, watching television, looking at our mobile phones, and plenty more daily habits all add up to create unhealthy postures that lead to aches and pains in every day life. This is where the Movehability postural correction programs come into play.

At Movehability we are adept at helping people to correct their posture through our dedicated training programs. These are designed to help you to reset and modify your posture for the long-term, by allowing you to create new habits through the various techniques that we will teach you. By doing so, the muscles that are required for better carriage will become strengthened, thus leading to postural correction for the long term that improves quality of life.

Postural Correction Development

At Movehability, we believe in replacing bad habits with new ones that have a positive effect on your health and wellbeing. Small, simple changes that are adopted and worked on every day can lead to noticeable results in just a short period of time. These new habits are not time consuming, in fact many will occur during your everyday activities, such as brushing your teeth, waiting for the bus, talking to your colleagues, and standing in the coffee queue.

Whether you suffer with lower back pain, knee pain, or neck pain, our postural correction training programs will be developed for your own unique needs. As your posture corrects, through the development of muscles that have become inactive over time, you will notice various aches and pains begin to disappear once and for all.

Postural correction programs from Movehability are strength and conditioning plans that use our own click-click-click system that is adapted from ballet techniques. This ensures that various important muscles groups are continuously working throughout your day, such as the glutes, the core, and the scapular (back) muscles. While it might feel strange or difficult at first, the habits are easy to adopt and before you know it everything will click into place and become natural to you.

Postural Correction Tips 

Head: Your head should be centred, so keep your eyes straight ahead. no looking down at the floor or your phone!

Shoulders: Concentrate on keeping your shoulders down in a natural position and don’t allow them to tense upwards

Arms: Keep a slight bend in the arms rather than leaving them to hang and swing. This will prevent the hands from swelling

Stomach: Engage your core by pulling your belly button in towards your spine. This is a top tip for most daily task!

Hips: Don’t allow your hips sway from side to side, the hips should move forward and back with your legs instead

Postural Correction


A long-term training system that is adaptable to any stage and circumstances throughout your life
Female Fitness Training London


It is based on Moderate activities and Persistency and organised in levels and intensities in a way that you can always train. We believe a continuous effort everyday makes a big difference in the long term.
Female Personal Trainer


It works the body from inside out, using the deep muscles stabilising your body first. No need of heavy weights. Lean body.fat burn zone, safe

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Terms and conditions


The contents of the website are not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise programs offered by the website should be followed or performed, or otherwise used without first obtaining the medical clearance from the participant’s doctor or health care provider. The information contained in the website is not intended to offer or provide to the participant special physical or mental health advice, nor any other advice whatsoever. Felisa Vicente is not a medical professional, and nothing in his website should be misconstrued to mean otherwise.

There may be risks associated with participating in the meal plans and exercise program recommended, described, or mentioned on the Felisa Vicente website. Therefore, each participant should first obtain medical clearance from the participant’s doctor or physician. This disclosure applies to participants that are in poor health or with pre-existing physical or mental health conditions, and also for participants who are currently in good health. Because there are inherent risks in participating in any offered meal plans or exercise programs, the participant is advised not joining any meal plans or exercise programs before first obtaining the medical advice and clearance of the participants doctor or health care provider. If the participant chooses to participate in the meal plans and exercise programs recommended by the website, the participant does it is based on his/her own free will and accord, knowingly and voluntarily, assuming all risks associated with the use of such dietary and exercise activities.

As with any exercise program the participant assumes certain risks to his/her health and safety. Any form of exercise can cause injuries. Consequently, it is possible that a participant may be injured performing the workouts described in any advertised exercise program, including the exercise programs offered by the website. The risk of injury increases if the exercise program is performed by the participant with inappropriate and/or incorrect form. Although thorough instruction is included on the correct form for each exercise offered by Felisa Vicente realise that any exercise program may subject a person to a potential risk of injury. If you choose to participate in a Felisa Vicente exercise program you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. Take note that the risks associated with any form of exercise may exist for all persons, including those who are currently in good or excellent physical shape and health.

Felisa Vicente hereby declares that she is not a medical doctor or health care provider. None of his advice, whether it be on his website, or included in his meal plans and exercise programs, is meant as a substitute for proper medical advice. Therefore, the participant should consult his/her doctor or health care provider before participating in any of the meal plans or exercise programs offered by Felisa Vicente with no exceptions. The participant is hereby informed that the participant is subscribing to the meal plans and exercise programs offered by Felisa Vicente at his/her own risk. The participant is advised herby advised before purchasing a subscription and participating in any of the offered programs, that Felisa Vicente is not in any way to be held liable or responsible for any health problems or injuries a participant may suffer or experience, including the death of participant, as a result of following any meal plans and performing the exercise programs recommended and available in the website.


The meal plans and exercise programs offered by Felisa Vicente are intended to be fully executed and implemented by the participant to obtain maximum results. The participant is hereby cautioned that even if he/she implements correctly the meal plans and exercise programs recommended and offered by Felisa Vicente, it is possible that due to a number of unpredictable causes, including the participants age, health, genetics, and body condition, the participant may not lose fat, gain muscle, or achieve any positive results of any kind.TESTIMONIAL DISCLAIMER:All the testimonials provided in the website are true and correct. However, the participant is warned that the testimonials are meant only as a showcase of what the most motivated and dedicated participants have achieved by following the meal plans and exercise programs offered by Felisa Vicente in his website. The testimonials are not provided or claimed to represent typical results to be attained by any particular participant, nor that a participant may attain the same results compared to someone else when using the Felisa Vicente meal plans and exercise programs. Results vary depending on a participants previous exercise history, genetics, and personal motivation and dedication. The end results for each participant will depend upon on the amount of effort and dedication each participant invests in the programs.


The participant is hereby informed that in no event shall Felisa Vicente be liable to a participant for any damages alleged by any participant resulting from the implementation or use of any of the programs offered in the website, other than the rights granted to ta participant by applicable statutory consumer protection laws.SUBSCRIPTION BILLING INFORMATION:The participant will pay Felisa Vicente for the subscribed meal plan and exercise program via Paypal or approved credit card. Once the participants subscription plan has been accepted and paid for, there will be no refund should the participant decide to terminate the subscription before its termination date. The participant shall have a period of 10 days from the date of the expiration date of each subscription to cancel his/her plan by notifying Felisa Vicente in writing of the termination of the subscription. If the participant fails to cancel his/her subscription as in the manner and within the time period herein above provided, the participant’s subscription will be deemed automatically extend for another subscription term and the participant shall be responsible for the extended term of the subscription.


We want you to be completely satis(ed with your experience. If, however, you are not fully satis(ed, please contact customer service at or via private chat. If we are unable to resolve any issue to your satisfaction we will promptly process a refund. Refunds will be issued in the original form of payment. For further clarification please email us at If you have any questions about the Felisa Vicente meal plans and exercise programs, please send us an email at with your questions, and a member of our customer support team will contact you to answer any of your questions.