What´s Movehability Methodology?
Movehability has developed a different type of training. A holistic way of training designed to promote health. It perfectly blends ballet, fitness and gymnastics, rehab and muscle activation techniques. It is based in moderate intensity and it creates neurological connections that will take the best out of your workout making it more efficient, injury free and it promotes health.
How does it work?
-Because is based in ballet technique adapted to fitness, it is perfect for postural correction and there is not need of heavy weights.
-Includes activation of the transversus abdominally that helps to engage the pelvic floor.
-Using the eccentric part of the movement and not just the concentric allows the muscles to stretch and contract without any extra pressure in joints and ligaments.
-It also includes active stretches to increase and improve mobility when needed.
-Because it is moderate intensity, promotes fat burn. You will burn fat more efficiently.
-It’s easy to learn and do and we insist in create a habit of movement.
-We design a “Warm up “ program specific for every client where we include activation of most of the stability muscles and deep work on the core. So you can do anywhere anytime with no need of big space and lots of equipment. We create the habit introducing it at the beginning of each workout as a warm up so you will start doing it automatically every time you work out.
-Incorporating the breathing into every movement and engaging the core and specially the transversus, your abdominal muscles will be stronger and pelvic floor.
-We use an specific technique that helps with treatment and prevention of arthritis hyper-flexibility and other joint conditions.
-You can do it all the time even if you are not feeling 100% as it will push the immune system and it will help you to feel better.
In Movehability your goal is our goal, so we will put all our forces and resources together to help you to achieve it.
A LIFE TRAINING
A long-term training system that is adaptable to any stage and circumstances throughout your life
ALL AGES AND LEVELS 24/7
It is based on Moderate activities and Persistency and organised in levels and intensities in a way that you can always train. We believe a continuous effort everyday makes a big difference in the long term.
It works the body from inside out, using the deep muscles stabilising your body first. No need of heavy weights. Lean body.fat burn zone. safe
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Terms and conditions
RISKS OF PRODUCT USE
The contents of the ptinstructor.co.uk website are not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise programs offered by the ptinstructor.co.uk website should be followed or performed, or otherwise used without first obtaining the medical clearance from the participant’s doctor or health care provider. The information contained in the ptinstructor.co.uk website is not intended to offer or provide to the participant special physical or mental health advice, nor any other advice whatsoever. Felisa Vicente is not a medical professional, and nothing in his website should be misconstrued to mean otherwise.
There may be risks associated with participating in the meal plans and exercise program recommended, described, or mentioned on the Felisa Vicente website. Therefore, each participant should first obtain medical clearance from the participant’s doctor or physician. This disclosure applies to participants that are in poor health or with pre-existing physical or mental health conditions, and also for participants who are currently in good health. Because there are inherent risks in participating in any offered meal plans or exercise programs, the participant is advised not joining any meal plans or exercise programs before first obtaining the medical advice and clearance of the participants doctor or health care provider. If the participant chooses to participate in the meal plans and exercise programs recommended by the ptinstructor.co.uk website, the participant does it is based on his/her own free will and accord, knowingly and voluntarily, assuming all risks associated with the use of such dietary and exercise activities.
As with any exercise program the participant assumes certain risks to his/her health and safety. Any form of exercise can cause injuries. Consequently, it is possible that a participant may be injured performing the workouts described in any advertised exercise program, including the exercise programs offered by the ptinstructor.co.uk website. The risk of injury increases if the exercise program is performed by the participant with inappropriate and/or incorrect form. Although thorough instruction is included on the correct form for each exercise offered by Felisa Vicente realise that any exercise program may subject a person to a potential risk of injury. If you choose to participate in a Felisa Vicente exercise program you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. Take note that the risks associated with any form of exercise may exist for all persons, including those who are currently in good or excellent physical shape and health.
Felisa Vicente hereby declares that she is not a medical doctor or health care provider. None of his advice, whether it be on his website, or included in his meal plans and exercise programs, is meant as a substitute for proper medical advice. Therefore, the participant should consult his/her doctor or health care provider before participating in any of the meal plans or exercise programs offered by Felisa Vicente with no exceptions. The participant is hereby informed that the participant is subscribing to the meal plans and exercise programs offered by Felisa Vicente at his/her own risk. The participant is advised herby advised before purchasing a subscription and participating in any of the offered programs, that Felisa Vicente is not in any way to be held liable or responsible for any health problems or injuries a participant may suffer or experience, including the death of participant, as a result of following any meal plans and performing the exercise programs recommended and available in the ptinstructor.co.uk website.
GENERALLY EXPECTED RESULTS
The meal plans and exercise programs offered by Felisa Vicente are intended to be fully executed and implemented by the participant to obtain maximum results. The participant is hereby cautioned that even if he/she implements correctly the meal plans and exercise programs recommended and offered by Felisa Vicente, it is possible that due to a number of unpredictable causes, including the participants age, health, genetics, and body condition, the participant may not lose fat, gain muscle, or achieve any positive results of any kind.TESTIMONIAL DISCLAIMER:All the testimonials provided in the ptinstructor.co.uk website are true and correct. However, the participant is warned that the testimonials are meant only as a showcase of what the most motivated and dedicated participants have achieved by following the meal plans and exercise programs offered by Felisa Vicente in his website. The testimonials are not provided or claimed to represent typical results to be attained by any particular participant, nor that a participant may attain the same results compared to someone else when using the Felisa Vicente meal plans and exercise programs. Results vary depending on a participants previous exercise history, genetics, and personal motivation and dedication. The end results for each participant will depend upon on the amount of effort and dedication each participant invests in the programs.
LIMITATION ON LIABILITY
The participant is hereby informed that in no event shall Felisa Vicente be liable to a participant for any damages alleged by any participant resulting from the implementation or use of any of the programs offered in the ptinstructor.co.uk website, other than the rights granted to ta participant by applicable statutory consumer protection laws.SUBSCRIPTION BILLING INFORMATION:The participant will pay Felisa Vicente for the subscribed meal plan and exercise program via Paypal or approved credit card. Once the participants subscription plan has been accepted and paid for, there will be no refund should the participant decide to terminate the subscription before its termination date. The participant shall have a period of 10 days from the date of the expiration date of each subscription to cancel his/her plan by notifying Felisa Vicente in writing of the termination of the subscription. If the participant fails to cancel his/her subscription as in the manner and within the time period herein above provided, the participant’s subscription will be deemed automatically extend for another subscription term and the participant shall be responsible for the extended term of the subscription.
We want you to be completely satis(ed with your experience. If, however, you are not fully satis(ed, please contact customer service at Felisa@movehability.com or via private chat. If we are unable to resolve any issue to your satisfaction we will promptly process a refund. Refunds will be issued in the original form of payment. For further clarification please email us at Felisa@movehability.com If you have any questions about the Felisa Vicente meal plans and exercise programs, please send us an email at Felisa@movehability.com with your questions, and a member of our customer support team will contact you to answer any of your questions.