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To lose weight, most of us have faced that sinking feeling where our favourite pair of jeans suddenly feels too tight, or our ‘go to’ dress no longer zips up. What happened.? How did that extra weight creep on without us even noticing?

For many of us, a change in lifestyle, however small, can result in habits being created that are detrimental to our health. For example, that new dream job being located right next to the train station means you are now walking a little bit less than you used to, or you stopped waking up early to prepare your own lunch and have started buying less healthy options en route to the office. Sound familiar? It is easy to fall into bad habits that replace our old, good ones, and it all adds up over time to make a big difference to our health, and our figure! It’s time to lose weight and tone up!

Lose Weight with Movehability

The fact is, as humans we are made to move. We were built to survive in the hunter-gathering era where starvation could come when we least expected. Our body is naturally programmed to store excess energy in the most efficient way, as fat. Of course, the world has changed a lot since then, we have easy access to food and we move less and less every day thanks to the new methods of transport and sedentary desk jobs.

If we consistently take on more energy (food) than we spend (through movement), we start accumulating fat and as a result we put on weight. And that’s when clothes start getting too tight! If this sounds like you, it’s time to take action to lose weight and tone up.

Personal Training to Lose Weight

Bespoke personal training with real results

If you would like to feel an increased confidence in your appearance and fit into your favourite clothes again, it can be hard to know where to start. Some people try to lose weight for a long time with no results, or they lose weight only to gain it back a few months later, which can become very disheartening. This is where the Movehability lose weight and tone up programmes can really help.

If you have never trained before, that’s fine. The most important thing is your determination, your will power, and your desire to make the changes required to create new, better habits and discover a healthier, fitter, and slimmer version of you.

At Movehability, we tailor a bespoke personal training, lose weight and tone up programme according to your individual level of fitness. This is no matter what your starting point is, and we will coach you to make important changes in your lifestyle. This will include becoming more active, exercising more often and more efficiently, and improving your diet and nutrition. We will help you to identify the bad habits, eliminate them, and change them for new ones, while also teaching you how to listen to your body and connect with it.

Just remember a small effort everyday makes a big difference through time.

Are you ready for the change that will make you feel good in your own skin? That will make you look good in your favourite dress or jeans? Our lose weight and tone up programme will help you to love your body and take care of it they way it deserves! Get in touch with us today to discover how the Movehability methodology can help you to lose weight and tone up to become a fitter, healthier version of you!

Choose your programIn Movehability, the training is designed to create a habit of movement inserted into your lifestyle. No matter what your goal is, choose your program and train for life

Everybody is different and so your bodyThere is no one like you. You have the power to change. Create the habits. Make an smarter use of your training time, connect with your body and create healthy habits of movement with all the programs that Movehability can offer in the different stages of your life.

What means “Special Conditions”?Get all the physical, emotional and psychological benefits of training in a holistic, intense and efficient way. In Movehability all programs are organised in a similar way so you can move from one to another according the different goals or situations in your life

Lose Weight


A long-term training system that is adaptable to any stage and circumstances throughout your life
Personal Training London


It is based on Moderate activities and Persistency and organised in levels and intensities in a way that you can always train. We believe a continuous effort everyday makes a big difference in the long term.
Personal Trainer


It works the body from inside out, using the deep muscles stabilising your body first. No need of heavy weights. Lean body.fat burn zone, safe

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The perfect fit for you

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Terms and conditions


The contents of the ptinstructor.co.uk website are not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise programs offered by the ptinstructor.co.uk website should be followed or performed, or otherwise used without first obtaining the medical clearance from the participant’s doctor or health care provider. The information contained in the ptinstructor.co.uk website is not intended to offer or provide to the participant special physical or mental health advice, nor any other advice whatsoever. Felisa Vicente is not a medical professional, and nothing in his website should be misconstrued to mean otherwise.

There may be risks associated with participating in the meal plans and exercise program recommended, described, or mentioned on the Felisa Vicente website. Therefore, each participant should first obtain medical clearance from the participant’s doctor or physician. This disclosure applies to participants that are in poor health or with pre-existing physical or mental health conditions, and also for participants who are currently in good health. Because there are inherent risks in participating in any offered meal plans or exercise programs, the participant is advised not joining any meal plans or exercise programs before first obtaining the medical advice and clearance of the participants doctor or health care provider. If the participant chooses to participate in the meal plans and exercise programs recommended by the ptinstructor.co.uk website, the participant does it is based on his/her own free will and accord, knowingly and voluntarily, assuming all risks associated with the use of such dietary and exercise activities.

As with any exercise program the participant assumes certain risks to his/her health and safety. Any form of exercise can cause injuries. Consequently, it is possible that a participant may be injured performing the workouts described in any advertised exercise program, including the exercise programs offered by the ptinstructor.co.uk website. The risk of injury increases if the exercise program is performed by the participant with inappropriate and/or incorrect form. Although thorough instruction is included on the correct form for each exercise offered by Felisa Vicente realise that any exercise program may subject a person to a potential risk of injury. If you choose to participate in a Felisa Vicente exercise program you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. Take note that the risks associated with any form of exercise may exist for all persons, including those who are currently in good or excellent physical shape and health.

Felisa Vicente hereby declares that she is not a medical doctor or health care provider. None of his advice, whether it be on his website, or included in his meal plans and exercise programs, is meant as a substitute for proper medical advice. Therefore, the participant should consult his/her doctor or health care provider before participating in any of the meal plans or exercise programs offered by Felisa Vicente with no exceptions. The participant is hereby informed that the participant is subscribing to the meal plans and exercise programs offered by Felisa Vicente at his/her own risk. The participant is advised herby advised before purchasing a subscription and participating in any of the offered programs, that Felisa Vicente is not in any way to be held liable or responsible for any health problems or injuries a participant may suffer or experience, including the death of participant, as a result of following any meal plans and performing the exercise programs recommended and available in the ptinstructor.co.uk website.


The meal plans and exercise programs offered by Felisa Vicente are intended to be fully executed and implemented by the participant to obtain maximum results. The participant is hereby cautioned that even if he/she implements correctly the meal plans and exercise programs recommended and offered by Felisa Vicente, it is possible that due to a number of unpredictable causes, including the participants age, health, genetics, and body condition, the participant may not lose fat, gain muscle, or achieve any positive results of any kind.TESTIMONIAL DISCLAIMER:All the testimonials provided in the ptinstructor.co.uk website are true and correct. However, the participant is warned that the testimonials are meant only as a showcase of what the most motivated and dedicated participants have achieved by following the meal plans and exercise programs offered by Felisa Vicente in his website. The testimonials are not provided or claimed to represent typical results to be attained by any particular participant, nor that a participant may attain the same results compared to someone else when using the Felisa Vicente meal plans and exercise programs. Results vary depending on a participants previous exercise history, genetics, and personal motivation and dedication. The end results for each participant will depend upon on the amount of effort and dedication each participant invests in the programs.


The participant is hereby informed that in no event shall Felisa Vicente be liable to a participant for any damages alleged by any participant resulting from the implementation or use of any of the programs offered in the ptinstructor.co.uk website, other than the rights granted to ta participant by applicable statutory consumer protection laws.SUBSCRIPTION BILLING INFORMATION:The participant will pay Felisa Vicente for the subscribed meal plan and exercise program via Paypal or approved credit card. Once the participants subscription plan has been accepted and paid for, there will be no refund should the participant decide to terminate the subscription before its termination date. The participant shall have a period of 10 days from the date of the expiration date of each subscription to cancel his/her plan by notifying Felisa Vicente in writing of the termination of the subscription. If the participant fails to cancel his/her subscription as in the manner and within the time period herein above provided, the participant’s subscription will be deemed automatically extend for another subscription term and the participant shall be responsible for the extended term of the subscription.


We want you to be completely satis(ed with your experience. If, however, you are not fully satis(ed, please contact customer service at Felisa@movehability.com or via private chat. If we are unable to resolve any issue to your satisfaction we will promptly process a refund. Refunds will be issued in the original form of payment. For further clarification please email us at Felisa@movehability.com If you have any questions about the Felisa Vicente meal plans and exercise programs, please send us an email at Felisa@movehability.com with your questions, and a member of our customer support team will contact you to answer any of your questions.