If handled correctly, with the right understanding of specific needs, exercise truly is for everyone. At Movehability we believe that those who are looking to begin their fitness journey should seek professional advice and guidance to ensure they go about things in the safest and most effective way. In the same vein, those who have special medical or chronic health conditions should certainly look for a qualified professional who can bear these in mind when creating a bespoke fitness plan for the individual. At Movehability, we call this exercise management.
Different conditions require different approaches, and some people may even be suffering from multiple concerns, so there is no ‘one size fits all’ approach. While exercise can help to combat some health conditions and diseases, the type of exercise carried out, as well as the frequency and intensity of it, should be carefully considered and properly managed. This is where exercise management by Movehability comes into play.
Exercise Management as Medicine
We are made to move and this is an ethos that we truly believe in at Movehability. Fitness and exercise should be a way of life, it’s not just about losing weight and toning up, training for a wedding, or getting your figure back after a baby.
More and more of us are leading increasingly sedentary lifestyles, which can in some instances lead to chronic conditions to rise and appear at earlier stages in life, such as: obesity, arthritis, diabetes, cancer, cardiovascular diseases, hypertension.
We are also aware that many people who develop these conditions do already lead active lifestyles, but may now need to adjust their activity to a safer level that is still beneficial. This is why exercise management can be useful to so many. Whether you are new to training, or need to adjust what you have been doing, at Movehability we can help you to use exercise as medicine, because if fitness came in a pill, doctors would prescribe it to everyone!
What are special conditions in Exercise Management?
There are many medical conditions that would benefit from exercise management, to improve the quality of life while also increasing fitness levels and boosting the health of those who are suffering from any kind of special condition. Here is a snapshot of some of the medical conditions that could be improved by exercise management:
- Cardiovascular diseases such as hypertension
- Pulmonary or respiratory diseases.
- Metabolic diseases, such as diabetes or obesity
- Immunological and dermatological disorders such as cancer, fibromyalgia, and chronic-fatigue syndrome
- Orthopaedic disease and disabilities such as arthritis, lower back pain syndrome, and osteoporosis
The list above is not exhaustive, and there are other conditions that we can work with to improve, so please get in touch if there is something you would like us to help you with.
How does Exercise Management work?
Individuals with special conditions will have unique requirements in terms of intensity, techniques and restriction of movements during any kind of physical activity or exercise.
The first thing we will do is determine what type of activities and exercises would benefit you most, your Movehability personal trainer will do this by evaluating the impacts of different physical activities and how they will each affect your health. We also place a focus on understanding what type of workouts you enjoy – we believe in helping you to love your fitness journey, so we won’t suggest anything that you’ll dislike.
Once this evaluation is done, the type of exercises and the intensity and frequency of them will then determine the best program for you, tailored entirely to your exacting needs.
Choose your programIn Movehability, the training is designed to create a habit of movement inserted into your lifestyle. No matter what your goal is, choose your program and train for life
Everybody is different and so your bodyThere is no one like you. You have the power to change. Create the habits. Make an smarter use of your training time, connect with your body and create healthy habits of movement with all the programs that Movehability can offer in the different stages of your life.
What means “Special Conditions”?Get all the physical, emotional and psychological benefits of training in a holistic, intense and efficient way. In Movehability all programs are organised in a similar way so you can move from one to another according the different goals or situations in your life
A LIFE TRAINING
A long-term training system that is adaptable to any stage and circumstances throughout your life
ALL AGES AND LEVELS 24/7
It is based on Moderate activities and Persistency and organised in levels and intensities in a way that you can always train. We believe a continuous effort everyday makes a big difference in the long term.
It works the body from inside out, using the deep muscles stabilising your body first. No need of heavy weights. Lean body.fat burn zone, safe
Choose your program
Select your program
Select your level
Terms and conditions
RISKS OF PRODUCT USE
The contents of the ptinstructor.co.uk website are not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise programs offered by the ptinstructor.co.uk website should be followed or performed, or otherwise used without first obtaining the medical clearance from the participant’s doctor or health care provider. The information contained in the ptinstructor.co.uk website is not intended to offer or provide to the participant special physical or mental health advice, nor any other advice whatsoever. Felisa Vicente is not a medical professional, and nothing in his website should be misconstrued to mean otherwise.
There may be risks associated with participating in the meal plans and exercise program recommended, described, or mentioned on the Felisa Vicente website. Therefore, each participant should first obtain medical clearance from the participant’s doctor or physician. This disclosure applies to participants that are in poor health or with pre-existing physical or mental health conditions, and also for participants who are currently in good health. Because there are inherent risks in participating in any offered meal plans or exercise programs, the participant is advised not joining any meal plans or exercise programs before first obtaining the medical advice and clearance of the participants doctor or health care provider. If the participant chooses to participate in the meal plans and exercise programs recommended by the ptinstructor.co.uk website, the participant does it is based on his/her own free will and accord, knowingly and voluntarily, assuming all risks associated with the use of such dietary and exercise activities.
As with any exercise program the participant assumes certain risks to his/her health and safety. Any form of exercise can cause injuries. Consequently, it is possible that a participant may be injured performing the workouts described in any advertised exercise program, including the exercise programs offered by the ptinstructor.co.uk website. The risk of injury increases if the exercise program is performed by the participant with inappropriate and/or incorrect form. Although thorough instruction is included on the correct form for each exercise offered by Felisa Vicente realise that any exercise program may subject a person to a potential risk of injury. If you choose to participate in a Felisa Vicente exercise program you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. Take note that the risks associated with any form of exercise may exist for all persons, including those who are currently in good or excellent physical shape and health.
Felisa Vicente hereby declares that she is not a medical doctor or health care provider. None of his advice, whether it be on his website, or included in his meal plans and exercise programs, is meant as a substitute for proper medical advice. Therefore, the participant should consult his/her doctor or health care provider before participating in any of the meal plans or exercise programs offered by Felisa Vicente with no exceptions. The participant is hereby informed that the participant is subscribing to the meal plans and exercise programs offered by Felisa Vicente at his/her own risk. The participant is advised herby advised before purchasing a subscription and participating in any of the offered programs, that Felisa Vicente is not in any way to be held liable or responsible for any health problems or injuries a participant may suffer or experience, including the death of participant, as a result of following any meal plans and performing the exercise programs recommended and available in the ptinstructor.co.uk website.
GENERALLY EXPECTED RESULTS
The meal plans and exercise programs offered by Felisa Vicente are intended to be fully executed and implemented by the participant to obtain maximum results. The participant is hereby cautioned that even if he/she implements correctly the meal plans and exercise programs recommended and offered by Felisa Vicente, it is possible that due to a number of unpredictable causes, including the participants age, health, genetics, and body condition, the participant may not lose fat, gain muscle, or achieve any positive results of any kind.TESTIMONIAL DISCLAIMER:All the testimonials provided in the ptinstructor.co.uk website are true and correct. However, the participant is warned that the testimonials are meant only as a showcase of what the most motivated and dedicated participants have achieved by following the meal plans and exercise programs offered by Felisa Vicente in his website. The testimonials are not provided or claimed to represent typical results to be attained by any particular participant, nor that a participant may attain the same results compared to someone else when using the Felisa Vicente meal plans and exercise programs. Results vary depending on a participants previous exercise history, genetics, and personal motivation and dedication. The end results for each participant will depend upon on the amount of effort and dedication each participant invests in the programs.
LIMITATION ON LIABILITY
The participant is hereby informed that in no event shall Felisa Vicente be liable to a participant for any damages alleged by any participant resulting from the implementation or use of any of the programs offered in the ptinstructor.co.uk website, other than the rights granted to ta participant by applicable statutory consumer protection laws.SUBSCRIPTION BILLING INFORMATION:The participant will pay Felisa Vicente for the subscribed meal plan and exercise program via Paypal or approved credit card. Once the participants subscription plan has been accepted and paid for, there will be no refund should the participant decide to terminate the subscription before its termination date. The participant shall have a period of 10 days from the date of the expiration date of each subscription to cancel his/her plan by notifying Felisa Vicente in writing of the termination of the subscription. If the participant fails to cancel his/her subscription as in the manner and within the time period herein above provided, the participant’s subscription will be deemed automatically extend for another subscription term and the participant shall be responsible for the extended term of the subscription.
We want you to be completely satis(ed with your experience. If, however, you are not fully satis(ed, please contact customer service at Felisa@movehability.com or via private chat. If we are unable to resolve any issue to your satisfaction we will promptly process a refund. Refunds will be issued in the original form of payment. For further clarification please email us at Felisa@movehability.com If you have any questions about the Felisa Vicente meal plans and exercise programs, please send us an email at Felisa@movehability.com with your questions, and a member of our customer support team will contact you to answer any of your questions.