To move better
Think long-term. Think lifestyle change. Let’s focus on the movements we do every day, change your posture, create the habit and get fit for life.
Rehab and special conditions
We are made to move, no matter what. Movement is in our nature. Chronic injuries. Chronic illnesses. Pregnancy. Elderly. Arthrosis. Arthritis. Osteoporosis. Cardiovascular diseases. Disabilities. Cancer. We all need it. We need to train you just need to change the way, let me help you with it.
to look better
Feel confident in any situation. Getting married or going on holidays, or just work or social events that makes you think about improving your image. Do you have target areas that you find difficult to change and you always wondered why? You are in the right place to start training.
To feel better
Feel good in your skin, is not about training just to look good, but to feel good. It’s a mind set journey to find the balance, to listen to your body, and connect with a happier you.
To perform better
By applying the appropriate knowledges based on Sport science, and adapting the right technique in the more efficient way, We seek to promote a holistic approach to quality of movement.
ONLINE PERSONAL TRAINING
At Movehability using our Online Personal Training, we believe that humans are made to move. Whether it’s walking, running, jumping, skipping, dancing, or climbing, movement is good for us and we were born to do it. so why don’t we?
Our increasingly sedentary lifestyles mean that we are moving less and less, so we are no longer used to free movement. When you are limited in this way, stuck without progression and not getting the results you desire, the services of qualified, professional personal trainers come into play.
So, why do you need online personal training?
Online personal training for beginners
There are lots of different reasons why people want to start training and aim for a healthier lifestyle… It may be that you don’t feel happy about how you look, you are getting older and you are worried about your long-term health, or you may have developed a health condition and your doctor has recommended that you improve your fitness. It might sound obvious, but not knowing where or how to begin can be the first stumbling block for many people.
Your Movehability online personal training program will guide you from the start, helping you to create new, good habits that you can stick to for the longer term.
Online personal training for those who need a boost
When you start training, the benefits of physical activity are initially obvious, which is a great feeling! However after some time it can seem as though you stop getting results or at least the results you are expecting. There are two main reasons why this could happen:
- Training is a process where you put your body into a stressful situation, your body reacts to this and starts to adapt to it. As a consequence you stop getting results.
- The body adapts to our functional movement, allowing muscles to become lazy and forget their real function and letting a stronger muscle takes over. As a consequence, this creates some unbalances in the body that could develop into injuries.
Your Movehability online personal training program will find the unbalances in your body through muscle activation and create new ways to challenge your body in a progressive way.
Online personal training for illness, injuries or special conditions
Whether you have been training regularly and suffered a sport-related injured, or if you have been diagnosed with a special condition or chronic illness, training may be the best way to a long-term recovery. In these circumstances, however, exercise management is absolutely vital.
Your Movehability online personal training program will be a bespoke training plan for you based on the type of activities and exercises would benefit you most, taking into account your specific condition.
Online personal training for a specific goal
In life, there are always certain goals that we are working towards, and this can change ad adapt as we enter different stages of our lives. Some people want to work towards looking their best for a big holiday or their wedding, others may want to consider their ante-post natal fitness, others may be in training for a specific sporting event such as a marathon. Many of these instances will involve a desired time-frame and using the right training and exercise systems and techniques is the key to success.
Your Movehability online personal training program will draw on the knowledge and experience of our personal trainers to help you achieve your optimum level of fitness in the desired time frame.
MOVEHABILITY APP– YOUR OWN ONLINE PERSONAL TRAINER
- Flexibility – Work to your own schedule, from anywhere, at anytime
- Motivation – Contact to your personal trainer with just a click
- Accountability – Track your own progress and results
- Learn – Watch video demonstrations of each exercise with detailed descriptions
- Feedback – Send your comments directly to your personal trainer as well as videos and images of your progression for feedback and correction
- Guidance – Helping you to know what to do and how to do it
- Easier communication
- Get the results you want.
PERSONAL TRAINING WITH THE MOVEHABILITY METHOD
Movehability is a type of online personal training that has been developed in a holistic way to promote good health. Our method perfectly blends ballet, fitness, gymnastics, rehabilitation, and muscle activation techniques. It’s based in moderate intensity and it creates neurological connections that will take the best out of your workout making it more efficient, injury free and health boosting.
Movehability offers the knowledge and experience of a highly qualified personal trainer in a way that is affordable for everyone. With our expert online personal training guidance, you can train in a gym, in a park, or at home because there no need for big space or lots of equipment – all you need to know is what to do and how. We will help you to create new, good habits, to move better, to feel better, and to ultimately look better.
How does Movehability method work?
- Because we use ballet techniques that are adapted to fitness, it is perfect for postural correction and there is no need to use heavy weights
- We use movement methods that allow the muscles to stretch and contract without any extra pressure on the joints and ligaments
- We include an active stretch to increase and improve mobility when needed
- The moderate intensity promotes the most efficient fat burning
- It is easy to learn and do and we will focus on creating a habit of movement
- By incorporating breathing into every movement and engaging specific muscle areas, your abdominals and pelvic floor will get stronger
- We have special online personal training techniques that help with the treatment and prevention of arthritis, hyper-flexibility, and other joint conditions
- You can do the programs all the time even if you are not feeling 100%, as they are designed to push the immune system and help you to feel better.
In Movehability your goal is our goal, so we will bring all of our online personal training resources and efforts together to help you achieve it.
Start training now
A LIFETIME TRAINING.
A long-term training system that is adaptable to any stage and circumstances throughout your life.
ALL AGES AND LEVELS 24/7.
Everybody can benefit from this training System. No matter your age or fitness level.
It works the body from inside out, using the deep muscles stabilising your body first.
Terms and conditions
RISKS OF PRODUCT USE
The contents of the ptinstructor.co.uk website are not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise programs offered by the ptinstructor.co.uk website should be followed or performed, or otherwise used without first obtaining the medical clearance from the participant’s doctor or health care provider. The information contained in the ptinstructor.co.uk website is not intended to offer or provide to the participant special physical or mental health advice, nor any other advice whatsoever. Felisa Vicente is not a medical professional, and nothing in his website should be misconstrued to mean otherwise.
There may be risks associated with participating in the meal plans and exercise program recommended, described, or mentioned on the Felisa Vicente website. Therefore, each participant should first obtain medical clearance from the participant’s doctor or physician. This disclosure applies to participants that are in poor health or with pre-existing physical or mental health conditions, and also for participants who are currently in good health. Because there are inherent risks in participating in any offered meal plans or exercise programs, the participant is advised not joining any meal plans or exercise programs before first obtaining the medical advice and clearance of the participants doctor or health care provider. If the participant chooses to participate in the meal plans and exercise programs recommended by the ptinstructor.co.uk website, the participant does it is based on his/her own free will and accord, knowingly and voluntarily, assuming all risks associated with the use of such dietary and exercise activities.
As with any exercise program the participant assumes certain risks to his/her health and safety. Any form of exercise can cause injuries. Consequently, it is possible that a participant may be injured performing the workouts described in any advertised exercise program, including the exercise programs offered by the ptinstructor.co.uk website. The risk of injury increases if the exercise program is performed by the participant with inappropriate and/or incorrect form. Although thorough instruction is included on the correct form for each exercise offered by Felisa Vicente realise that any exercise program may subject a person to a potential risk of injury. If you choose to participate in a Felisa Vicente exercise program you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. Take note that the risks associated with any form of exercise may exist for all persons, including those who are currently in good or excellent physical shape and health.
Felisa Vicente hereby declares that she is not a medical doctor or health care provider. None of his advice, whether it be on his website, or included in his meal plans and exercise programs, is meant as a substitute for proper medical advice. Therefore, the participant should consult his/her doctor or health care provider before participating in any of the meal plans or exercise programs offered by Felisa Vicente with no exceptions. The participant is hereby informed that the participant is subscribing to the meal plans and exercise programs offered by Felisa Vicente at his/her own risk. The participant is advised herby advised before purchasing a subscription and participating in any of the offered programs, that Felisa Vicente is not in any way to be held liable or responsible for any health problems or injuries a participant may suffer or experience, including the death of participant, as a result of following any meal plans and performing the exercise programs recommended and available in the ptinstructor.co.uk website.
GENERALLY EXPECTED RESULTS
The meal plans and exercise programs offered by Felisa Vicente are intended to be fully executed and implemented by the participant to obtain maximum results. The participant is hereby cautioned that even if he/she implements correctly the meal plans and exercise programs recommended and offered by Felisa Vicente, it is possible that due to a number of unpredictable causes, including the participants age, health, genetics, and body condition, the participant may not lose fat, gain muscle, or achieve any positive results of any kind.TESTIMONIAL DISCLAIMER:All the testimonials provided in the ptinstructor.co.uk website are true and correct. However, the participant is warned that the testimonials are meant only as a showcase of what the most motivated and dedicated participants have achieved by following the meal plans and exercise programs offered by Felisa Vicente in his website. The testimonials are not provided or claimed to represent typical results to be attained by any particular participant, nor that a participant may attain the same results compared to someone else when using the Felisa Vicente meal plans and exercise programs. Results vary depending on a participants previous exercise history, genetics, and personal motivation and dedication. The end results for each participant will depend upon on the amount of effort and dedication each participant invests in the programs.
LIMITATION ON LIABILITY
The participant is hereby informed that in no event shall Felisa Vicente be liable to a participant for any damages alleged by any participant resulting from the implementation or use of any of the programs offered in the ptinstructor.co.uk website, other than the rights granted to ta participant by applicable statutory consumer protection laws.SUBSCRIPTION BILLING INFORMATION:The participant will pay Felisa Vicente for the subscribed meal plan and exercise program via Paypal or approved credit card. Once the participants subscription plan has been accepted and paid for, there will be no refund should the participant decide to terminate the subscription before its termination date. The participant shall have a period of 10 days from the date of the expiration date of each subscription to cancel his/her plan by notifying Felisa Vicente in writing of the termination of the subscription. If the participant fails to cancel his/her subscription as in the manner and within the time period herein above provided, the participant’s subscription will be deemed automatically extend for another subscription term and the participant shall be responsible for the extended term of the subscription.
We want you to be completely satis(ed with your experience. If, however, you are not fully satis(ed, please contact customer service at Felisa@movehability.com or via private chat. If we are unable to resolve any issue to your satisfaction we will promptly process a refund. Refunds will be issued in the original form of payment. For further clarification please email us at Felisa@movehability.com If you have any questions about the Felisa Vicente meal plans and exercise programs, please send us an email at Felisa@movehability.com with your questions, and a member of our customer support team will contact you to answer any of your questions.